to address many natural approaches that we can do to nourish ourselves back to normal balance. Its going to require healthy nutrition, exercise, and vitamins and organic herbs. For... and cold water applications. Alternating hot and cold water is a great body balancer. Hot water draws old and tired blood out of the internal organs and helps with circulation... and opens up the pores to pull out toxins. Cold water sends fresh blood back to the organs and nourishes the core of the body. You should do a couple of cycles of hot and cold water...