Continuing Education Credit Cookbook of Moves Exercise #10 - Jumping Jacks Submitted by: James Goldsmith Muscle Group being exercised: Hip Abductors Adductors, Medial Deltoids, and Lattisumus Dorsi Water Depth: Chest High Safety Tips: Keep your knees and elbows slightly bent. Equipment: Boots and Be...

Continuing Education Credit Cookbook of Moves Exercise #13 - J.J. Boxing with Partners Submitted by: Linda Delzeit Muscle Groups being exercised: Hip Abductors and Adductors, anterior deltoids, and trapezius. Water Depth: Chest High Safety Tips: Control your movements and prevent the joints from str...

Continuing Education Credit Cookbook of Moves Exercise #5 - Soldier Marching Submitted By: Helen Rothwell Muscle Group being exercised: Quadriceps/gluteals Name for movement: Soldier Marching Water Depth: Waist to chest deep Safety tips: Tight abdominals, squeeze gluteals as foot goes to the bottom ...

Continuing Education Credits Hydro-Tone Field Tests Hip Abductors and AdductorsTest (click on picture to get a larger size) Major Muscle Pair being tested: Hip Abductors and Hip Adductors Starting Position: Hold on to the wall in deep water with the body pressed to the wall. Legs are almost straight...

Continuing Education Credit Cookbook of Moves Overview of this CEC Individual Exercises Already Submitted Leg Lift with Pli Jump Rope Dance Steam Boat Sit-Ups Soldier Marching Cheerleader Chick Jump Water Angels Sitting Water Angels Jumping Jacks Flytrap J.J. Boxing J.J. Boxing with a Partner ...