First Thought Yoga Illuminate your true nature Home About Classes First Thought Contact Us Contact First Thought Yoga Arlington, Virginia For more information, please contact Anna Tecson. E-mail: anna@firstthoughtyoga.com Telephone: 571-214-8482 For more information: anna@firstthoughtyoga.com ; 703-...

First Thought Yoga Illuminate your true nature Home About Classes First Thought Contact Us About First Thought Yoga Anna Tecson (500 RYT), Director of First Thought Yoga, has practiced yoga for more than 20 years. She has had the privilege of studying with many diverse and knowledgeable teachers. Sh...

First Thought Yoga Illuminate your true nature Home About Classes First Thought Contact Us First Thought Researchers continue to underscore the adverse effects of excessive multitasking, the simultaneous handling of multiple duties. From driving hazards to impaired learning abilities, the distracted...

First Thought Yoga Illuminate your true nature Home About Classes First Thought Contact Us Welcome to First Thought Yoga First Thought Yoga, Arlington, Virginia, supports and encourages yoga in daily life. A midday sanctuary in a busy workplace; a reflective evening practice in an intimate home stud...

First Thought Yoga Illuminate your true nature Home About Classes First Thought Contact Us Classes When you are kind to your body, it responds in wonderful ways. Restore and renew through a subtle balance of effort and relaxation. Classes consist of traditional yoga postures ( asanas ), breathing te...