Home | Class Info | CrossFit | Russian Kettlebells | Extras | Training Notebook | Photos | Links Filipino Martial Arts Glossary A B C D E F G H I J K L M N O P Q R S T U V W X, Y & Z A (top of page) Abang to wait defensively Abanico fan; also spelled "abaniko" Abanico sa Itaas upper flywheel Abe...

Home | Class Info | CrossFit | Russian Kettlebells | Extras | Training Notebook | Photos | Links Muay Thai Basic Combinations II Following are several of the long basic Muay Thai combinations for you to work on. Look for the "hidden" purpose behind each drill... i.e. timing, distancing, counter kick...

Home | Class Info | CrossFit | Russian Kettlebells | Extras | Training Notebook | Photos | Links Martial Arts Schools/Instructors Guro Dan Inosanto: Inosanto Academy Erik Paulson: Combat Submission Wrestling Ajarn Chai Sirisute: Thai Boxing Association Steve Tarani: Operational Skills Group Burton R...

Home | Class Info | CrossFit | Russian Kettlebells | Extras | Training Notebook | Photos | Links What is JKD ? According to Sifu Dan Inosanto, JKD is: A series of guidelines to lead you to proficiency. JKD is finding the right art for the right time and place. JKD is the process of developing t...

Home | Class Info | CrossFit | Russian Kettlebells | Extras | Training Notebook | Photos | Links Jun Fan Gung Fu / JKD Concepts - Basic Pak Sao Routes Centerline Energy Ngoy Pak Sao Da - Loy Pak Sao Da Ngoy Pak Sao Da - Chung Chuie - Loy Pak Sao Da Ngoy Pak Sao Da (Sot Sao Da) - Tan Sao Da - Loy Pak...