Captain Marden's Seafoods - Simply Fresh. Simply New England : Ask The Captain Some frequently (and not so frequently) asked questions about seafood How much fish should I buy... the seafood industry in this country? How much fish should I buy? For whole or round fish, allow ~3/4 lb. per person For dressed or cleaned fish, allow ~1/2 lb. per person For fillets... after pressing is stale. Fish aroma is fresh and mild, not "fishy". How should I handle my fish once I get it home? Keep it cold! Never leave seafood in a hot car! Storing Fresh...

Captain Marden's Seafoods - Simply Fresh. Simply New England... THE CAPTAIN S SOLE WITH BANANAS Serves 4 4 ripe bananas 8 4-oz pieces of sole Butter for greasing 2 C grapefruit... around each banana half and place in greased ovenproof casserole dish. Add grapefruit juice. Toss together curry powder and Captain Marden s cracker crumbs and sprinkle over fish. Top... with almonds. Dot with remaining butter. Bake for 20 min. Carefully remove fish with spatula to plates. Spoon remaining liquid on and around the fish. ^ Top Home | About Us | Our...

Captain Marden's Seafoods - Simply Fresh. Simply New England... BAKED SOLE WITH CREAMY DILL SAUCE Serves 4 2 lbs fillet of sole 2 tsp lemon juice Salt and pepper to taste 1/2 C... mayonnaise 1/2 C sour cream 1 tsp dried dill 1 tsp chives Paprika ~ 4 T Captain Marden s Cracker Crumbs Pre-heat oven to 400 degrees. Butter shallow baking dish and place fish... in it. Sprinkle fish with lemon juice, salt and pepper. Mix together mayonnaise, sour cream, dill and chives. Spread over fish. Sprinkle with Captain Marden s cracker crumbs. Dust...

Captain Marden's Seafoods - Simply Fresh. Simply New England... SWORDFISH WITH LIME-GINGER GLAZE Serves 2 Serve the fish with steamed rice and braised bok choy or Napa cabbage... for an elegant and easy Asianinspired dinner. Begin marinating the fish at least three hours before you plan to cook it. 1/4 cup fresh lime juice 3 tablespoons honey 2 tablespoons soy... in glass pie dish to blend. Add fish; turn to coat with marinade. Refrigerate at least 3 hours or up to 6 hours, turning once. Preheat broiler. Remove fish from marinade; reserve...

Captain Marden's Seafoods - Simply Fresh. Simply New England... HALIBUT STEAMED WITH ORANGES, TOMATOES, AND OLIVES Serves 6 The fish steams directly on top of the simmering... Opportunities | Policies | Directions | Site Map Join the Captain Marden's Seafoods Mailing List Email Address: Copyright 2004 Captain Marden's Seafoods, Massachusetts. All Rights Reserved Web Site Design & Hosting by Dot.Inc Solutions ...