can tell you that The Great Pocono Weight Racers are in better shape! As trainers working with new clients, we have to learn how much new exercisers can handle in the gym. With... times, they are out of your control. What you can control is what goes on in your head. (What I call the interruptions!)So, you can't make it to the gym for a few days because you... be at the gym starting off the contest much enthusiasm. To my surprise, it didn't stop there...Tuesday, Wednesday, Thursday...they just kept coming into the gym, meeting...